Sudanese Dried Qandila Dates

Nutritional Value (per 100g, dried):
Energy: Approximately 270–300 kcal — dried dates are energy‑dense due to high natural sugars.
Protein: Around 1–2 g — low but present.
Carbohydrates: About 70–75 g — mostly natural sugars such as glucose and fructose.
Dietary Fiber: Around 6–8 g — contributes to digestion support.
Fats: Very low, usually less than 1 g.

Key Features:
Natural Sweet Energy Source: Dates are rich in natural sugars, making them a quick energy‑boosting snack or ingredient.
Plant Carbohydrates & Fiber: High in carbohydrates and dietary fiber, which help sustain energy and support digestive health.
Minerals & Micronutrients: Dried dates provide essential minerals such as potassium, magnesium, and trace iron, helping support electrolyte balance and metabolic health.
Antioxidants: Dates contain plant compounds and antioxidants (like phenolics and carotenoids) that may help reduce oxidative stress.
Versatile Use: Ideal as a standalone snack, in desserts, with nuts, or as a natural sugar alternative in recipes.

In short: Sudanese dried Qandila dates are a traditional dried fruit packed with natural sugars, fiber, and essential minerals, making them an excellent source of energy and a nutrient‑rich natural snack.