Laloub

Nutritional Value (per 100g, dried fruit):
Energy: Approximately 340–350 kcal
Protein: Around 3–9 g
Carbohydrates: About 60–75 g (mostly natural sugars)
Dietary Fiber: Between 2.5–16 g, depending on preparation
Fats: Low, approximately 2–3 g

Key Features:
High-Energy Fruit: Packed with natural carbohydrates, making it an excellent traditional energy source.
Culturally Significant: This edible fruit from the Balanites aegyptiaca tree is cherished for its slightly sweet, earthy flavor.
Mineral-Rich: Contains essential minerals like potassium and trace elements.
Traditional Uses: Often consumed fresh or dried, and used in local drinks and heritage cuisine.
Digestive Support: Traditionally used to aid digestion and provide natural satiety.

In short: Laloub is a nutrient-dense, energy-rich fruit with strong roots in traditional diets. Ideal as a natural snack or ingredient in cultural recipes.