Sudanese Dried Barakawi Dates

 Nutritional Value (per 100g, dried):
Energy: Approximately 280–380 kcal — dry Barakawi dates are energy‑rich due to concentrated natural sugars.
Protein: Around 2–3 g — low but present.
Carbohydrates: About 75 g — mostly natural sugars and complex plant carbohydrates.
Dietary Fiber: Around 7–8 g — contributes to digestive health.
Fats: Very low (under 1 g).

Key Features:
Natural Sweet Energy Source: Barakawi dates have a high carbohydrate content with concentrated natural sugars that make them a powerful source of quick and sustained energy.
Dietary Fiber: They provide a useful amount of dietary fiber, helping support digestion and regularity.
Micronutrients & Minerals: Like other date cultivars, Barakawi dates contain potassium and trace minerals, including calcium and iron, which contribute to electrolyte balance and metabolic health.
Distinctive Flavor: Barakawi is often described as having a rich, sweet taste, sometimes with honey‑like and caramel notes, making it popular for snacking or culinary use.
Versatile Use: Ideal as a standalone snack, with nuts, in desserts, or as a natural sweetener in recipes.

In short: Sudanese dried Barakawi dates are a nutrient‑dense dried fruit with concentrated natural sugars, fiber, and essential microscopic minerals, perfect for energy and wholesome snacking.