دوم Hyphaene 250GM

Nutritional Value (per 100g, dried):

• Energy: Approximately 330–360 kcal

• Protein: Around 2–4 g

• Carbohydrates: About 75–80 g

• Dietary Fiber: High, around 20–30 g

• Fats: Very low, approximately 1–2 g

Key Features:

• Traditional Dried Fruit: Derived from the fruit of the Hyphaene palm, widely consumed in Africa.

• Very High in Fiber: Supports digestion and contributes to a feeling of fullness.

• Natural Carbohydrates: Provides energy mainly from complex carbohydrates and natural sugars.

• Mineral Content: Contains potassium, calcium, magnesium, and iron in moderate amounts.

• Popular Beverage Base: Commonly used to prepare traditional doum drinks with a mild, slightly sweet taste.

In short:
Doum fruit is a traditional dried fruit rich in fiber and natural carbohydrates, valued for its nutritional content and use in refreshing traditional beverages.