Solenostemma Herb

Nutritional Value (per 100g, dried herb – approximate herbal profile):
Energy: Approximately 180–230 kcal (typical for medicinal herbs)
Protein: Around 6–8 g
Carbohydrates: About 45–55 g (mainly dietary fiber and plant polysaccharides)
Dietary Fiber: High, around 30–40 g (supports digestion when rehydrated)
Fats: Low, approximately 2–4 g

Key Features:
Traditional Medicinal Herb: Solenostemma (حرجل) is a perennial herb with small white flowers and oval fruits, widely used in traditional herbal systems for digestive, respiratory, and circulatory support.
Digestive Comfort: Traditionally used to regulate bowel movements, soothe the digestive tract, and help relieve constipation.
Supports Metabolic Health: Often used to help manage cholesterol and support healthy blood lipid levels as part of natural wellness.
Respiratory and Circulatory Support: Used in herbal preparations believed to support airway openness and circulation, relieve respiratory discomfort, and aid blood flow.
Rich in Plant Compounds: The herb contains glycosides, flavonoids, tannins, and phytochemicals that contribute to its traditional uses.

In short: Solenostemma (حرجل) is valued more as a medicinal herb than a nutritional food. It’s high in fiber and plant compounds and traditionally used in herbal teas or infusions to support digestion, circulation, and respiratory comfort rather than as a primary energy or nutrient source.