Galangal

Nutritional Value (per 100g, dried/root form):
Energy: Approximately 230–250 kcal
Protein: Around 6–8 g
Carbohydrates: About 50–60 g (mostly complex carbs)
Dietary Fiber: Around 15–20 g
Fats: Low, approximately 3–5 g

Key Features:
Flavorful Spice: Galangal has a sharp, warm, slightly citrus‑peppery taste that enhances soups, stews, curries, and marinades.
Aromatic Root: Rich in essential oils and plant compounds that contribute to its aroma and culinary appeal.
Fiber Content: Contains dietary fiber that supports digestion and gut health when used in larger amounts.
Mineral Support: Provides trace minerals naturally found in root spices.
Traditional Use: Used in many Asian cuisines and herbal traditions for digestion support, adding warmth to dishes, and as a complementary food ingredient.

In short: Galangal is a vibrant, aromatic root spice with moderate nutrients, primarily used to add depth of flavor to dishes and support healthy digestion when used responsibly.