Fenugreek Seeds

Nutritional Value (per 100g, dried seeds):
Energy: Approximately 323 kcal
Protein: Around 23 g
Carbohydrates: About 58 g
Dietary Fiber: Around 24–25 g
Fats: Approximately 6–7 g
Note: Fenugreek seeds provide a mix of carbohydrates, plant protein, fiber, and healthy fats, along with notable micronutrients.

Key Features:
Plant Protein Source: Fenugreek seeds are rich in plant‑based protein, supporting overall nutrition.
Complex Carbohydrates & Fiber: They contain a substantial amount of carbohydrates and dietary fiber, which help with sustained energy and digestion.
Micronutrient Content: These seeds are a good source of minerals such as iron, calcium, potassium, magnesium, and phosphorus, plus small amounts of B‑vitamins.
Traditional Uses: Used widely in traditional cuisines and herbal practices for digestion support, appetite stimulation, and balancing blood sugar levels.
Versatility in Cooking: Often added to savory dishes, stews, teas, and spice blends for flavor and nutritional benefits.

In short: Fenugreek seeds (حلبة حب) are a nutrient‑dense seed with a balanced profile of protein, fiber, carbohydrates, and essential minerals, making them valuable as both a culinary spice and a traditional health ingredient.