Crushed Fava Beans (Foul Magroosh)

Nutritional Value (per 100g, dried/unprepared):
Energy: Approximately 330–360 kcal
Protein: Around 24–28 g
Carbohydrates: About 55–60 g
Dietary Fiber: Around 18–25 g
Fats: Low, approximately 1–2 g

Key Features:
Plant-Based Protein: Crushed fava beans are a rich source of plant protein, suitable for vegetarian and vegan diets.
Complex Carbohydrates: Provide sustained energy from nutrient‑dense carbs.
High in Fiber: Dietary fiber supports healthy digestion and helps maintain a feeling of fullness.
Mineral Content: Naturally contains minerals like iron, potassium, magnesium, and phosphorus.
Versatile Usage: Commonly used in Middle Eastern and Egyptian dishes such as stews, spreads, and traditional breakfasts.

In short: Crushed fava beans (فول مجروش) are a nutritious legume with balanced macronutrients—especially protein and fiber—and can be used in many wholesome meals.