Ground Cumin

Nutritional Value (per 100g, dried):
Energy: Approximately 370–380 kcal
Protein: Around 18–19 g
Carbohydrates: About 44–46 g
Dietary Fiber: Around 10–11 g
Fats: Approximately 22–23 g (mostly healthy unsaturated fats)

Key Features:
Aromatic Spice: Ground cumin has a warm, earthy, slightly nutty flavor that enhances many dishes from Middle Eastern to Indian and Mexican cuisines. Cumin is known for its rich essential oils that create its distinct aroma.
High in Nutrients: In addition to energy, ground cumin provides protein, carbohydrates, dietary fiber, and a notable amount of fats relative to other spices, plus trace minerals like iron, calcium, and potassium.
Digestive Support: Traditionally used to support digestion and reduce bloating due to its carminative properties.
Mineral Content: Cumin is known for being particularly rich in iron and other micronutrients compared with many herbs and spices, even though it’s consumed in small amounts.
Versatile Use: Common in spice blends and seasonings, it enhances soups, stews, rice dishes, meats, and legumes.

In short: Ground cumin is a flavorful, nutrient‑rich spice with a balanced profile of energy, fiber, and healthy fats, ideal for seasoning and traditional cooking.