Sidr (Ziziphus / سدر)

Nutritional Value (per 100g, dried fruit or powder):
Energy: Approximately 250–330 kcal (fruits dried)
Protein: Around 3–6 g
Carbohydrates: About 50–82 g, largely natural sugars and fiber
Dietary Fiber: High, contributing significantly to digestion
Fats: Low, negligible amounts

Key Features:
Nutritious Fruit & Plant: Sidr refers to the fruit and parts of the Ziziphus spina‑christi tree, traditionally valued for its edible fruit (“nabag”) and powdered form used in food and herbal preparations. The pulp and dried fruit are rich in fiber, vitamins (especially vitamin C), minerals and antioxidant compounds that support general health.
Energy & Carbohydrates: The fruit’s carbohydrates provide natural energy, with high fiber helping support digestive health and prolonged satiety.
Vitamins & Minerals: Contains vitamins such as vitamin C and minerals like potassium, calcium, iron and others, contributing to metabolism, immune support and electrolyte balance.
Antioxidants: Sidr is rich in plant antioxidants and polyphenols, which may help combat oxidative stress in the body.
Traditional Uses & Benefits: Widely used in traditional herbal medicine for digestive comfort, immune support and overall wellness. Different parts of the plant have been applied topically for skin health and are celebrated in cultural remedies.

In short: Sidr (Ziziphus) is a traditional plant product with a nutrient‑dense profile of carbohydrates, fiber, vitamins and minerals, often used for digestive support, immune health and general nourishment in dried or powdered form.