Lentils

Nutritional Value (per 100g, dried/unprepared):
Energy: Approximately 340–360 kcal
Protein: Around 24–26 g
Carbohydrates: About 50–60 g
Dietary Fiber: Around 10–15 g
Fats: Low, approximately 1–2 g

Key Features:
Plant-Based Protein: Lentils are an excellent source of vegetarian protein that supports muscle health and overall nutrition.
Complex Carbohydrates: Provide sustained energy and help maintain stable blood sugar levels.
High in Fiber: Dietary fiber supports healthy digestion and helps you feel full longer.
Rich in Micronutrients: Contain important minerals such as iron, potassium, and magnesium, plus B‑vitamins including folate.
Versatile Ingredient: Used in a wide variety of dishes from soups and stews to salads and traditional recipes.

In short: Lentils (عدسية) are a nutrient‑dense legume rich in protein, fiber, and complex carbohydrates, making them ideal for balanced meals and wholesome cooking.