دخن كامل حب Prelgierst ONGEMALEN 500 GM

Nutritional Value (per 100g, dried/unprepared):

• Energy: Approximately 360–380 kcal

• Protein: Around 10–12 g

• Carbohydrates: About 70–75 g

• Dietary Fiber: Around 8–12 g

• Fats: Approximately 4–5 g

Key Features:

• Naturally Gluten-Free: Pearl millet is naturally free from gluten, making it suitable for gluten-free diets.

• Whole Grain: Whole, unmilled grains retain more of their natural nutrients and structure.

• Complex Carbohydrates: Provides steady, long-lasting energy release.

• Rich in Minerals: Contains magnesium, phosphorus, iron, and zinc that support overall nutrition.

• Versatile Grain: Ideal for cooking as whole grains, porridge, pilaf-style dishes, and traditional recipes.

In short:
Whole pearl millet is a nutritious, gluten-free grain rich in complex carbohydrates, fiber, and essential minerals—perfect for wholesome everyday meals and traditional cooking.