Jujube Fruit (Ziziphus / Nabq)

 Nutritional Value (per 100g, fresh):
Energy: Approximately 79 kcal — jujube is relatively low in calories compared with many dried fruits.
Protein: Around 1 – 1.2 g — a small amount typical of fruit.
Carbohydrates: About 20 g — naturally occurring sugars and plant carbs.
Dietary Fiber: Around 3–10 g — contributes to digestion support.
Fats: Very low (around 0.2 g).

Key Features:
Low-Calorie Fruit: Jujube is a refreshing fruit with fewer calories than most dried fruits when fresh.
Digestive Support: High in dietary fiber for a fruit, aiding digestion and regularity.
Rich in Vitamin C: Contains significant vitamin C, which supports immune function.
Minerals & Micronutrients: Contains potassium, calcium, iron, and other minerals that help metabolic and electrolyte balance.
Antioxidants: Contains plant compounds like flavonoids and phenolics that have antioxidant effects.

In short: Jujube fruit (نبق) is a nutrient‑rich, low‑calorie fruit high in fiber, vitamin C, and beneficial plant compounds, making it a healthy fresh snack or ingredient.