دخن مقشور حب Parelgierst ONGEMALEN Zonder Schil 500 GM

Nutritional Value (per 100g, dried/unprepared):

• Energy: Approximately 360–380 kcal

• Protein: Around 10–12 g

• Carbohydrates: About 70–73 g

• Dietary Fiber: Around 8–11 g

• Fats: Approximately 4–5 g

Key Features:

• Naturally Gluten-Free: Pearl millet is naturally free from gluten, suitable for gluten-free diets.

• Whole Grain Form: Unmilled grains retain their natural structure, supporting slower digestion.

• Complex Carbohydrates: Provides steady, long-lasting energy.

• Mineral Content: Contains magnesium, phosphorus, iron, and zinc.

• Versatile Use: Suitable for cooking as whole grains, porridge, pilaf-style dishes, and traditional recipes.

In short:
Whole, hulled pearl millet is a nutritious gluten-free grain rich in complex carbohydrates, fiber, and essential minerals—ideal for wholesome, traditional meals.