Nutritional Value (per 100g, dried/unprepared):
- Energy: Approximately 360–370 kcal
- Protein: Around 7–8 g
- Carbohydrates: About 78–80 g
- Dietary Fiber: Low, around 1–2 g
- Fats: Very low, approximately 0.5–1 g
Key Features:
- Staple Grain: Egyptian rice is a core food staple, widely used in everyday cooking.
- High Carbohydrate Content: Provides a reliable source of energy.
- Naturally Gluten-Free: Suitable for gluten-free diets.
- Easy to Digest: Mild flavor and soft texture when cooked.
- Versatile Use: Ideal for rice dishes, stuffed vegetables, casseroles, soups, and traditional meals.
In short:
Egyptian rice is a versatile, energy-rich grain with a mild taste, making it perfect for daily meals and a wide range of traditional dishes.