باميه مجففه (ويكه بدره) gedrogde okra poeder 250 GM

Nutritional Value (per 100g, dried):

• Energy: Approximately 300–320 kcal

• Protein: Around 12–15 g

• Carbohydrates: About 55–60 g

• Dietary Fiber: High, around 30–35 g

• Fats: Low, approximately 2–3 g

Key Features:

• Vegetable-Based Powder: Made from dried okra pods, finely ground for culinary use.

• Very High in Fiber: Supports healthy digestion and contributes to natural thickness in dishes.

• Plant-Based Protein: Provides a moderate amount of protein from vegetable sources.

• Natural Thickener: Traditionally used to thicken soups and stews, especially in Sudanese and African cuisine.

• Mineral Content: Contains minerals such as calcium, magnesium, and potassium.

In short:
Dried okra powder is a fiber-rich vegetable powder traditionally used for thickening and enriching soups and stews, offering both nutritional value and functional benefits.