Fava Beans (Egyptian Fava Beans)

Nutritional Value (per 100g, dried/unprepared):
Energy: Approximately 340–360 kcal
Protein: Around 24–26 g
Carbohydrates: About 55–58 g
Dietary Fiber: Around 18 g
Fats: Low, approximately 1–2 g

Key Features:
Plant Protein Source: Fava beans are a high‑protein legume that supports muscle maintenance and general nutrition.
Complex Carbohydrates: Provide sustained energy through nutrient‑dense carbs.
High in Fiber: The fiber content supports digestion and helps you feel full longer.
Mineral Profile: Naturally rich in minerals like iron, potassium, and magnesium; also provides some B‑vitamins and folate.
Versatile Legume: A staple in Egyptian cuisine, often used in ful medames, stews, salads, and more.

In short: Egyptian fava beans are a nutritious legume with balanced macronutrients, especially rich in protein and fiber, making them ideal for traditional meals and wholesome diets.