{"id":29788,"date":"2026-02-18T01:09:24","date_gmt":"2026-02-18T01:09:24","guid":{"rendered":"https:\/\/de-tweeling.com\/?post_type=product&p=29788"},"modified":"2026-02-18T03:23:00","modified_gmt":"2026-02-18T03:23:00","slug":"sudanese-dried-barakawi-dates","status":"publish","type":"product","link":"https:\/\/de-tweeling.com\/en\/product\/sudanese-dried-barakawi-dates\/","title":{"rendered":"Sudanese Dried Barakawi Dates"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

\u00a0<\/span>Nutritional Value (per 100g, dried):<\/b>
\n<\/b> Energy: Approximately 280\u2013380 kcal \u2014 dry Barakawi dates are energy\u2011rich due to concentrated natural sugars.<\/span>
\n<\/span> Protein: Around 2\u20133 g \u2014 low but present.<\/span>
\n<\/span> Carbohydrates: About 75 g \u2014 mostly natural sugars and complex plant carbohydrates.<\/span>
\n<\/span> Dietary Fiber: Around 7\u20138 g \u2014 contributes to digestive health.<\/span>
\n<\/span> Fats: Very low (under 1 g).<\/span><\/p>\n

Key Features:<\/b>
\n<\/b> Natural Sweet Energy Source: Barakawi dates have a high carbohydrate content with concentrated natural sugars that make them a powerful source of quick and sustained energy.<\/span>
\n<\/span> Dietary Fiber: They provide a useful amount of dietary fiber, helping support digestion and regularity.<\/span>
\n<\/span> Micronutrients & Minerals: Like other date cultivars, Barakawi dates contain potassium and trace minerals, including calcium and iron, which contribute to electrolyte balance and metabolic health.<\/span>
\n<\/span> Distinctive Flavor: Barakawi is often described as having a rich, sweet taste, sometimes with honey\u2011like and caramel notes, making it popular for snacking or culinary use.<\/span>
\n<\/span> Versatile Use: Ideal as a standalone snack, with nuts, in desserts, or as a natural sweetener in recipes.<\/span><\/p>\n

In short: <\/span>Sudanese dried Barakawi dates<\/b> are a nutrient\u2011dense dried fruit with concentrated natural sugars, fiber, and essential microscopic minerals, perfect for energy and wholesome snacking.<\/span><\/p>\n","protected":false},"featured_media":29720,"template":"","meta":[],"product_brand":[],"product_cat":[110],"product_tag":[],"class_list":["post-29788","product","type-product","status-publish","has-post-thumbnail","product_cat-forest-products","first","instock","featured","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/de-tweeling.com\/en\/wp-json\/wp\/v2\/product\/29788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/de-tweeling.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/de-tweeling.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":1,"href":"https:\/\/de-tweeling.com\/en\/wp-json\/wp\/v2\/product\/29788\/revisions"}],"predecessor-version":[{"id":29789,"href":"https:\/\/de-tweeling.com\/en\/wp-json\/wp\/v2\/product\/29788\/revisions\/29789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/de-tweeling.com\/en\/wp-json\/wp\/v2\/media\/29720"}],"wp:attachment":[{"href":"https:\/\/de-tweeling.com\/en\/wp-json\/wp\/v2\/media?parent=29788"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/de-tweeling.com\/en\/wp-json\/wp\/v2\/product_brand?post=29788"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/de-tweeling.com\/en\/wp-json\/wp\/v2\/product_cat?post=29788"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/de-tweeling.com\/en\/wp-json\/wp\/v2\/product_tag?post=29788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}