{"id":29656,"date":"2026-02-18T01:04:19","date_gmt":"2026-02-18T01:04:19","guid":{"rendered":"https:\/\/de-tweeling.com\/?post_type=product&#038;p=29656"},"modified":"2026-02-18T02:43:14","modified_gmt":"2026-02-18T02:43:14","slug":"lentils","status":"publish","type":"product","link":"https:\/\/de-tweeling.com\/en\/product\/lentils\/","title":{"rendered":"Lentils"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p><b>Nutritional Value (per 100g, dried\/unprepared):<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> Energy: Approximately 340\u2013360 kcal<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Protein: Around 24\u201326 g<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Carbohydrates: About 50\u201360 g<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Dietary Fiber: Around 10\u201315 g<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Fats: Low, approximately 1\u20132 g<\/span><\/p>\n<p><b>Key Features:<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> Plant-Based Protein: Lentils are an excellent source of vegetarian protein that supports muscle health and overall nutrition.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Complex Carbohydrates: Provide sustained energy and help maintain stable blood sugar levels.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> High in Fiber: Dietary fiber supports healthy digestion and helps you feel full longer.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Rich in Micronutrients: Contain important minerals such as iron, potassium, and magnesium, plus B\u2011vitamins including folate.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Versatile Ingredient: Used in a wide variety of dishes from soups and stews to salads and traditional recipes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In short: Lentils (\u0639\u062f\u0633\u064a\u0629) are a nutrient\u2011dense legume rich in protein, fiber, and complex carbohydrates, making them ideal for balanced meals and wholesome cooking.<\/span><\/p>\n","protected":false},"featured_media":29702,"template":"","meta":[],"product_brand":[],"product_cat":[98],"product_tag":[],"class_list":["post-29656","product","type-product","status-publish","has-post-thumbnail","product_cat-beans","first","instock","featured","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/de-tweeling.com\/en\/wp-json\/wp\/v2\/product\/29656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/de-tweeling.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/de-tweeling.com\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":1,"href":"https:\/\/de-tweeling.com\/en\/wp-json\/wp\/v2\/product\/29656\/revisions"}],"predecessor-version":[{"id":29658,"href":"https:\/\/de-tweeling.com\/en\/wp-json\/wp\/v2\/product\/29656\/revisions\/29658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/de-tweeling.com\/en\/wp-json\/wp\/v2\/media\/29702"}],"wp:attachment":[{"href":"https:\/\/de-tweeling.com\/en\/wp-json\/wp\/v2\/media?parent=29656"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/de-tweeling.com\/en\/wp-json\/wp\/v2\/product_brand?post=29656"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/de-tweeling.com\/en\/wp-json\/wp\/v2\/product_cat?post=29656"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/de-tweeling.com\/en\/wp-json\/wp\/v2\/product_tag?post=29656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}